The biggest challenges we face seem colossal when we have to face them alone. To break old, unhealthy habits and start new, healthy ones, you need a champion, a mentor, a friend. That's me.
Losing weight and getting healthy can seem overwhelming when we do it alone. Having someone to support and encourage you, to guide you and cheer you on can make all the difference. My wife Margaret and I are independent Certified Health Coaches. We’ve helped hundreds of people lose weight and improve their health, helping them create a healthy waistline, improved overall health and most of all, a healthy mind. With a healthy eating program, healthy movement and restful sleep which are all part of our Habits of Health System, we will be your partner and guide on your journey to create Optimal Health for life. You have the power in the choices you make every day to transform your health. As a result of losing weight your doctor may be able to reduce medications for diabetes, high blood pressure and high cholesterol. Healthy choices are easy to make when you know how. Getting started is easy. The hardest part is standing still and wondering, can I do this? You can if you want to, so let’s begin! In Health Mark Nelson MD and Margaret Van Houten
Mark Nelson MD and Margaret Van Houten
*Average weight loss for Clients on the Optimal Weight 5&1 Plan™ with support is 20 lbs. Clients are in weight loss, on average, for 12 weeks.